Qi/Chi exercises
Listen: 😈 Boards of Canada - The Devil is in the Details
⚓️ Today is Wednesday, April 10, 2024
🤯 It's been 1064 days since this practice began.
🥠 Today's Suggested Videos:
Warm Up
Exercise
Extra
Today's practice is 32m 49s seconds long.
Warm Ups
Exercises
Extras
Yoga For Neck, Shoulders, Upper Back
[10m]
Tai Chi 5 Min a Day Warm Up
[8m24s]
Yoga for Neck & Shoulder Relief
[16m6s]
Sun & Earth Purification Qigong
[7m57s]
Quick Stress Fix 5 Min Sequence
[4m44s]
Qigong to Purge & Tonify
[18m37s]
Tai Chi 5 Min a Day Module 01
[4m23s]
Mood Lifter
[14m37s]
Tai Chi 5 Min a Day Module 02
[5m42s]
Qigong: Opening the Door of Life
[11m43s]
Tai Chi 5 Min a Day Module 03
[5m16s]
Qigong for Beginners
[28m4s]
Tai Chi 5 Min a Day Module 04
[9m39s]
Daily Qiqong Routine
[15m50s]
Tai Chi 5 Min a Day Module 05
[6m4s]
Qigong: Circulate Your Energy
[13m24s]
Pranayama
[13m20s]
Seated Tai Chi for Home Practice
[18m]
Full Body Stretch
[10m6s]
Seated Tai Chi
[10m6s]
These are excellent qi exercise videos that work really well if you do one or more daily! All credits to the creators, who are awesome!
| Marissa | Yoqi | 🪷 |
| Leia | Tai Chi | ☯️ |
| Adrienne | Yoga | 🧘 |
| David-Dorian | Tai Chi | ☯️ |