Daily POTS-friendly Exercise Routine

Read more about this routine here.

♈ Wall Sit

♉ Chair-Assisted Push-Ups

♊ Seated Marching

♋ Seated Leg Raises

♌ Chair-Assisted Squats

♍ Wall Push-Ups

♎ Seated Shoulder Press

♏ Seated Side Leg Lifts

♐ Seated Toe Taps

♑ Chair-Assisted Step-Ups

♒ Seated Side Twists

♓ Plank (Kneeling or Full)